Goodland-Grant Township Public Library

The complete idiot's guide to quick total body workouts /

by Seabourne, Thomas. Published by : Alpha, (New York :) Physical details: xv, 256 p. : ill. ; 23 cm. ISBN:9781615641581 (pbk.); 1615641580.
Subject(s): Exercise. | Physical fitness.
Year: 2012
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Holdings
Item type Current library Collection Call number Status Date due Barcode
BOOK Goodland
Non-fiction 		Adult reading level 613.7 SEA (Browse shelf(Opens below)) Available 39124000223290

Includes index.

"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.

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