The complete idiot's guide to quick total body workouts /
Seabourne, Thomas.
The complete idiot's guide to quick total body workouts / Quick total body workouts Complete idiot's guide by Tom Seabourne. - New York : Alpha, c2012. - xv, 256 p. : ill. ; 23 cm.
Includes index.
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
9781615641581 (pbk.) 1615641580
2011912285
Exercise.
Physical fitness.
The complete idiot's guide to quick total body workouts / Quick total body workouts Complete idiot's guide by Tom Seabourne. - New York : Alpha, c2012. - xv, 256 p. : ill. ; 23 cm.
Includes index.
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
9781615641581 (pbk.) 1615641580
2011912285
Exercise.
Physical fitness.