Goodland-Grant Township Public Library

Tiny habits : the small changes that change everything /

by Fogg, B. J. Edition statement:First Mariner Books edition. Published by : Mariner Books, Houghton Mifflin Harcourt, Physical details: 306 pages : illustrations ; 23 cm. ISBN:9780358362777; 0358362776.
Subject(s): Habit. | Habit breaking. | Change (Psychology) | Self-actualization (Psychology) | Conduct of life. | Change (Psychology) | Habit. | Habit breaking. | Self-actualization (Psychology) | Self-help publications. | Self-help publications.
Year: 2020
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Holdings
Item type Current library Collection Call number Status Date due Barcode
BOOK Goodland
Non-fiction 		Adult reading level 152.33 FOG (Browse shelf(Opens below)) Available 39124000287865

Introduction. Change can be easy (and fun) ... -- The elements of behavior -- Motivation: focus on matching -- Ability: easy does it -- Prompts: the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits: a systematic solution -- How we change together -- Conclusion. The small changes that change everything.

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. BJ Fogg is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small.

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