Goodland-Grant Township Public Library

The Rave diet & lifestyle /

by Anderson, Michael. Edition statement:3rd ed. Published by : www.RaveDiet.com, ([United States] :) Physical details: 243 p. : ill. ; 23 cm. ISBN:9780972659048; 0972659048; 9780972659062 (pbk.); 0972659064 (pbk.).
Subject(s): Cooking (Natural foods) | Natural foods. | Food habits. | Reducing diets -- Recipes. | Health. | Nutrition. | Nutrition policy -- United States. | Nutritionally induced diseases -- United States. | Diet -- United States. | Diet -- Environmental aspects.
Year: 2009
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Holdings
Item type Current library Collection Call number Status Date due Barcode
BOOK Goodland
Non-fiction 		Adult reading level 613.2 AND (Browse shelf(Opens below)) Available 39124000225121

"The natural foods diet with meals that heal"--Cover

Includes bibliographical references and index.

Explains why the U.S. government guidelines for nutrition are anything but healthy. Links the eating of an animal-based diet with heart disease, cancer, diabetes and other serious health problems. Introduces the RAVE diet, which consists of no refined foods, no animal foods, no vegetable oils, no exceptions & exercise. Also discusses the devastating effects on the environment of a meat-eating nation.

Introduction: The tortoise and the hart -- Diet, disease & weight loss -- The RAVE diet & lifestyle -- Notes -- RAVE diet guidelines -- Sample recipes.

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