TY  - BOOK
AU  - Seabourne,Thomas
TI  - The complete idiot's guide to quick total body workouts
SN  - 9781615641581 (pbk.)
PY  - 2012///
CY  - New York
PB  - Alpha
KW  - Exercise
KW  - Physical fitness
N1  - Includes index
N2  - "The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover
ER  -