Goodland-Grant Township Public Library

Exercise :

Additional authors: National Institute on Aging.
Series: NIH publication ; . no. 01-4258 Published by : U.S. Dept. of Health and Human Services, Publlic Health Service, National Institutes of Health, National Institute on Aging, (Washington, D.C. :) Physical details: 80 p. : ill. ; 22 x 28 cm.
Subject(s): Exercise -- United States -- Handbooks, manuals, etc. | Aged -- Medical care -- United States -- Handbooks, manuals, etc. | Physical education and training -- United States -- Handbooks, manuals, etc. | Exercise -- Aged. | Physical Fitness -- Aged.
Year: 2001
Online resources:
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
BOOK Goodland
Non-fiction 		Adult reading level 613.7 TALL EXE (Browse shelf(Opens below)) 1 Available 39124000179328

Cover title.

"Revised June 2001"--P. [4] of cover.

Available via Internet from the NIA/NIH web site. Address as of 8/06/02: http://www.nia.nih.gov/exercisebook/toc.htm; current access is available via PURL.

Includes index.

What can exercise do for me? -- Is it safe for me to exercise? -- How to keep going -- Sample exercises -- How am I doing? -- What should I eat? -- Appendix. Target heart rate ; Exercise plan ; Activity and progress charts.

6 8 13 17 18 21 25 26 30 31 33 36

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