Anxiety for dummies /
Edition statement:3rd. Published by : John Wiley & Sons, Physical details: 344 pages ; 24 cm. ISBN:9781119768500. Year: 2021| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| BOOK | Goodland Non-fiction | Adult reading level | 616.852 ELL (Browse shelf(Opens below)) | Available | 39124000281009 |
Browsing Goodland shelves, Shelving location: Non-fiction Close shelf browser (Hides shelf browser)
| 616.85 TOP Hydrocephalus : | 616.85 WAL Showing up for life : | 616.85 WAL If your adolescent has an eating disorder : | 616.852 ELL Anxiety for dummies / | 616.86 ECO Environmental tobacco smoke : | 616.86 HAL Recoveries : | 616.86 HEM Love is a choice / |
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life.
There are no comments on this title.