The Ketogenic cookbook :
Physical details: 384 pages : color illustrations ; 28 cm. ISBN:9781628600780; 1628600780.| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| BOOK | Goodland Non-fiction | Adult reading level | 641.5 TALL MOO (Browse shelf(Opens below)) | Available | 39124000248453 |
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| 641.5 TALL HOP Cooking for a healthy family / | 641.5 TALL JUN Creme de cookbook Colorado. | 641.5 TALL KAR Jan Karon's Mitford cookbook & kitchen reader / | 641.5 TALL MOO The Ketogenic cookbook : | 641.5 TALL NEK Picnics, catering on the move : | 641.5 TALL OXM Cooking light 1995. | 641.5 TALL OXM The low-fat way to cook / |
Includes index.
Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
What is the ketogenic diet? -- The history of keto -- Why going keto will heal your body -- The nuts and bolts of ketogenic nutrition -- Keto and paleo are a match made in heaven -- Cooking keto -- Specialty ingredients -- Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats -- Resources -- Meal plans.
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