The everything easy DASH diet cookbook :
Ellingsworth, Christy,
The everything easy DASH diet cookbook : 200 quick and easy recipes for weight loss and better health / Christy Ellingsworth and Murdoc Khaleghi, MD. - First Adams Media trade paperback edition. - Adams Media, 2021 - 270 pages : color illustrations ; 23 cm. - Everything series .
Includes index.
"The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"--
9781507215210
2020034718
Reducing diets--Recipes.
Hypertension--Diet therapy--Recipes.
Cookbooks
RM222.2 / .E438 2021
641.5/6311
The everything easy DASH diet cookbook : 200 quick and easy recipes for weight loss and better health / Christy Ellingsworth and Murdoc Khaleghi, MD. - First Adams Media trade paperback edition. - Adams Media, 2021 - 270 pages : color illustrations ; 23 cm. - Everything series .
Includes index.
"The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"--
9781507215210
2020034718
Reducing diets--Recipes.
Hypertension--Diet therapy--Recipes.
Cookbooks
RM222.2 / .E438 2021
641.5/6311