10% happier :
Harris, Dan, 1971-
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Ten percent happier Dan Harris. - 237 p. ; 24 cm.
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
9780062265425 (hardback) 9780062265432 (trade paperback)
2013043037
Mind and body.
Stress management.
Meditation.
Buddhism.
SELF-HELP / Personal Growth / Happiness.
BODY, MIND & SPIRIT / Meditation.
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
BF161 / .H29 2014
158.1/2
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Ten percent happier Dan Harris. - 237 p. ; 24 cm.
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
9780062265425 (hardback) 9780062265432 (trade paperback)
2013043037
Mind and body.
Stress management.
Meditation.
Buddhism.
SELF-HELP / Personal Growth / Happiness.
BODY, MIND & SPIRIT / Meditation.
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
BF161 / .H29 2014
158.1/2