No-risk pilates :
Calais-Germain, Blandine.
No-risk pilates : 8 techniques for a safe full-body workout / Blandine Calais-Germain and and Bertrand Raison ; translated by Martine Curtis-Oakes. - 1st U.S. ed. - Rochester, Vt. : Healing Arts Pressermont, 2012. - ix, 117 p. : ill. (some col.) ; 26 cm.
Includes bibliographical references (p. 110-111) and index.
"An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.
Translated from French.
9781594774430 (pbk.) 9781594776977 (ebook)
2011048234
Pilates method.
RA781.4 / .C3513 2012
613.7192
No-risk pilates : 8 techniques for a safe full-body workout / Blandine Calais-Germain and and Bertrand Raison ; translated by Martine Curtis-Oakes. - 1st U.S. ed. - Rochester, Vt. : Healing Arts Pressermont, 2012. - ix, 117 p. : ill. (some col.) ; 26 cm.
Includes bibliographical references (p. 110-111) and index.
"An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.
Translated from French.
9781594774430 (pbk.) 9781594776977 (ebook)
2011048234
Pilates method.
RA781.4 / .C3513 2012
613.7192